Paul D 21:41 row
4,314
Meters
21:41.2
Time
2:30.8
Pace
234
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 98 |
July 22, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 4,314 | 2:30.8 | 102 | 651 | 17 | 120 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 117 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 120 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 123 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 125 |
| 21:41.2 | 313 | 2:41.6 | 83 | 585 | 16 | 116 |
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Workout Graph
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