Paul D v15:00/1:00r...3 row
9,066
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
133
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 97 |
July 19, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,066 | 2:28.9 | 106 | 664 | 18 | 133 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 17 | 131 | |
| r: 1:00 | 70 | ||||||
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 18 | 134 | |
| r: 1:00 | 28 | ||||||
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 19 | 135 | |
| r: 1:00 | 19 | ||||||
| r117 |
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Workout Graph
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