Paul D v15:00/1:00r...3 row
7,826
Meters
38:57.8
Time
2:29.3
Pace
429
Calories
129
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 41:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 96 |
July 17, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.8 | 7,826 | 2:29.3 | 105 | 661 | 18 | 129 | |
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 18 | 128 | |
| r: 1:00 | 198 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 19 | 136 | |
| r: 1:00 | 52 | ||||||
| 8:57.8 | 1,796 | 2:29.7 | 104 | 658 | 19 | 125 | |
| r250 |
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Workout Graph
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