Paul D 20:52 row
4,050
Meters
20:52.2
Time
2:34.5
Pace
216
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 93 |
July 16, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,050 | 2:34.5 | 95 | 626 | 16 | 118 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 17 | 113 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 17 | 120 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 17 | 120 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 17 | 120 |
| 20:52.2 | 162 | 2:41.1 | 84 | 588 | 15 | 118 |
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Workout Graph
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