Paul D 15:39 row
3,136
Meters
15:39.9
Time
2:29.8
Pace
170
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 100 |
July 12, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,136 | 2:29.8 | 104 | 657 | 17 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 17 | 113 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 117 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 123 |
| 15:39.9 | 132 | 2:31.1 | 101 | 648 | 17 | 120 |
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Workout Graph
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