Paul D 15:33 row
3,245
Meters
15:33.8
Time
2:23.8
Pace
181
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 99 |
July 11, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,245 | 2:23.8 | 118 | 704 | 18 | 127 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 122 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 132 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 128 |
| 15:33.8 | 109 | 2:35.0 | 94 | 623 | 16 | 127 |
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Workout Graph
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