Paul D 40:12 row
8,351
Meters
40:12.0
Time
2:24.4
Pace
470
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 98 |
July 10, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.0 | 8,351 | 2:24.4 | 116 | 699 | 19 | 136 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 | 119 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 130 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 137 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 136 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 143 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 136 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 143 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 141 |
| 40:12.0 | 28 | 3:34.2 | 36 | 422 | 11 | 141 |
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Workout Graph
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