Paul D 20:14 row
4,092
Meters
20:14.9
Time
2:28.4
Pace
224
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 97 |
July 08, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,092 | 2:28.4 | 107 | 668 | 16 | 121 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 111 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 | 120 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 124 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 128 |
| 20:14.9 | 47 | 2:38.5 | 88 | 602 | 16 | 126 |
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Workout Graph
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