Paul D 16:08 row
3,231
Meters
16:08.1
Time
2:29.8
Pace
178
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 98 |
July 05, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,231 | 2:29.8 | 104 | 658 | 21 | 122 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 107 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 117 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 132 |
| 16:08.1 | 239 | 2:22.4 | 121 | 716 | 21 | 133 |
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Workout Graph
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