Paul D v15:00/1:00r...4 row
9,983
Meters
48:45.0
Time
2:26.4
Pace
555
Calories
131
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 52:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 97 |
July 04, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.0 | 9,983 | 2:26.4 | 111 | 683 | 19 | 131 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 19 | 132 | |
| r: 1:00 | 206 | ||||||
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 19 | 132 | |
| r: 1:00 | 33 | ||||||
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 19 | 134 | |
| r: 1:00 | 97 | ||||||
| 3:45.0 | 741 | 2:31.8 | 100 | 644 | 19 | 129 | |
| r336 |
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Workout Graph
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