Paul D v11:00/1:00r...5 row
9,547
Meters
46:40.5
Time
2:26.6
Pace
528
Calories
128
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,274 |
| Overall Time | 51:40.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 97 |
July 03, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.5 | 9,547 | 2:26.6 | 111 | 681 | 19 | 128 | |
| 11:00.0 | 2,191 | 2:30.6 | 102 | 652 | 19 | 126 | |
| r: 1:00 | 111 | ||||||
| 11:00.0 | 2,279 | 2:24.8 | 115 | 696 | 19 | 126 | |
| r: 1:00 | 206 | ||||||
| 11:00.0 | 2,272 | 2:25.2 | 114 | 693 | 19 | 128 | |
| r: 1:00 | 206 | ||||||
| 11:00.0 | 2,267 | 2:25.5 | 113 | 690 | 19 | 133 | |
| r: 1:00 | 204 | ||||||
| 2:40.5 | 540 | 2:28.6 | 107 | 667 | 19 | 130 | |
| r727 |
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Workout Graph
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