Paul D v11:00/1:00r...4 row
8,309
Meters
44:00.0
Time
2:38.8
Pace
451
Calories
124
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 96 |
July 01, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,309 | 2:38.8 | 87 | 600 | 16 | 124 | |
| 11:00.0 | 2,112 | 2:36.2 | 92 | 615 | 17 | 121 | |
| r: 1:00 | 48 | ||||||
| 11:00.0 | 2,202 | 2:29.8 | 104 | 657 | 17 | 122 | |
| r: 1:00 | 32 | ||||||
| 11:00.0 | 2,012 | 2:44.0 | 79 | 573 | 16 | 126 | |
| r: 1:00 | 27 | ||||||
| 11:00.0 | 1,983 | 2:46.4 | 76 | 561 | 17 | 128 | |
| r: 1:00 | 18 | ||||||
| r125 |
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Workout Graph
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