Paul D v11:00/1:00r...3 row
6,588
Meters
33:00.0
Time
2:30.2
Pace
360
Calories
123
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 97 |
June 30, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,588 | 2:30.2 | 103 | 654 | 17 | 123 | |
| 11:00.0 | 2,163 | 2:32.5 | 99 | 639 | 17 | 120 | |
| r: 1:00 | 50 | ||||||
| 11:00.0 | 2,235 | 2:27.6 | 109 | 674 | 18 | 120 | |
| r: 1:00 | 47 | ||||||
| 11:00.0 | 2,190 | 2:30.6 | 102 | 652 | 18 | 129 | |
| r: 1:00 | 25 | ||||||
| r122 |
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Workout Graph
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