Paul D v20:00/1:00r...3 row
8,142
Meters
40:52.5
Time
2:30.6
Pace
453
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 43:52.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 96 |
June 28, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.5 | 8,142 | 2:30.6 | 102 | 652 | 17 | 125 | |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 18 | 133 | |
| r: 1:00 | 30 | ||||||
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 17 | 129 | |
| r: 1:00 | 37 | ||||||
| 0:52.5 | 164 | 2:40.0 | 85 | 593 | 19 | 115 | |
| r67 |
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Workout Graph
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