Paul D 30:07 row
5,987
Meters
30:07.9
Time
2:30.9
Pace
325
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 93 |
June 27, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,987 | 2:30.9 | 102 | 649 | 17 | 120 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 108 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 109 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 131 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 126 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 125 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 124 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 10 | 123 |
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Workout Graph
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