Paul D 20:11 row
3,736
Meters
20:11.2
Time
2:42.0
Pace
194
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 104 |
June 24, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 3,736 | 2:42.0 | 82 | 582 | 15 | 109 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 15 | 105 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 15 | 110 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 16 | 111 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 16 | 109 |
| 20:11.2 | 31 | 3:00.6 | 59 | 504 | 11 | 110 |
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Workout Graph
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