Paul D 20:00 row
3,927
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 88 |
June 24, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927 | 2:32.7 | 98 | 637 | 18 | 115 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 18 | 108 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 119 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 116 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 117 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 118 |
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Workout Graph
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