Paul D v11:00/1:00r...3 row
6,129
Meters
33:00.0
Time
2:41.5
Pace
323
Calories
114
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 88 |
June 23, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,129 | 2:41.5 | 83 | 585 | 18 | 114 | |
| 11:00.0 | 2,099 | 2:37.2 | 90 | 609 | 18 | 116 | |
| r: 1:00 | 31 | ||||||
| 11:00.0 | 2,045 | 2:41.3 | 83 | 586 | 18 | 116 | |
| r: 1:00 | 187 | ||||||
| 11:00.0 | 1,985 | 2:46.2 | 76 | 562 | 18 | 112 | |
| r: 1:00 | 18 | ||||||
| r236 |
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Workout Graph
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