Paul D v20:00/1:00r...2 row
7,753
Meters
40:00.0
Time
2:34.7
Pace
416
Calories
114
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 89 |
June 22, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,753 | 2:34.7 | 94 | 624 | 19 | 114 | |
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 19 | 118 | |
| r: 1:00 | 38 | ||||||
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 19 | 110 | |
| r: 1:00 | 19 | ||||||
| r57 |
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Workout Graph
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