Paul D v11:00/1:00r...5 row
11,126
Meters
55:00.0
Time
2:28.3
Pace
612
Calories
124
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,624 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 93 |
June 20, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,126 | 2:28.3 | 107 | 669 | 19 | 124 | |
| 11:00.0 | 2,187 | 2:30.8 | 102 | 650 | 18 | 120 | |
| r: 1:00 | 183 | ||||||
| 11:00.0 | 2,258 | 2:26.1 | 112 | 685 | 20 | 124 | |
| r: 1:00 | 138 | ||||||
| 11:00.0 | 2,278 | 2:24.8 | 115 | 696 | 21 | 130 | |
| r: 1:00 | 51 | ||||||
| 11:00.0 | 2,230 | 2:27.9 | 108 | 671 | 20 | 125 | |
| r: 1:00 | 26 | ||||||
| 11:00.0 | 2,173 | 2:31.8 | 100 | 643 | 18 | 122 | |
| r: 1:00 | 100 | ||||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.