Paul D v15:00/1:00r...4 row
10,182
Meters
50:49.4
Time
2:29.7
Pace
556
Calories
133
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 54:49.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 91 |
June 17, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.4 | 10,182 | 2:29.7 | 104 | 658 | 18 | 133 | |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 18 | 128 | |
| r: 1:00 | 65 | ||||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 18 | 136 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 20 | 135 | |
| r: 1:00 | 32 | ||||||
| 5:49.4 | 1,145 | 2:32.5 | 99 | 639 | 19 | 136 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.