Paul D v15:00/1:00r...3 row
8,858
Meters
45:00.0
Time
2:32.4
Pace
479
Calories
122
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 86 |
June 16, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,858 | 2:32.4 | 99 | 640 | 19 | 122 | |
| 15:00.0 | 2,895 | 2:35.4 | 93 | 620 | 19 | 117 | |
| r: 1:00 | 100 | ||||||
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 19 | 121 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 19 | 130 | |
| r: 1:00 | 22 | ||||||
| r153 |
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Workout Graph
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