Paul D v15:00/1:00r...3 row
8,343
Meters
41:43.0
Time
2:30.0
Pace
455
Calories
127
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 44:43.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 90 |
June 14, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.0 | 8,343 | 2:30.0 | 104 | 656 | 19 | 127 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 20 | 130 | |
| r: 1:00 | 190 | ||||||
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 20 | 129 | |
| r: 1:00 | 154 | ||||||
| 11:43.0 | 2,270 | 2:34.8 | 94 | 624 | 19 | 122 | |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.