Paul D v15:00/1:00r...2 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
326
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 98 |
June 13, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 20 | 125 | |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 20 | 123 | |
| r: 1:00 | 35 | ||||||
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 20 | 127 | |
| r: 1:00 | 13 | ||||||
| r48 |
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Workout Graph
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