Paul D v15:00/1:00r...3 row
8,847
Meters
45:00.0
Time
2:32.5
Pace
478
Calories
126
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 99 |
June 12, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,847 | 2:32.5 | 99 | 639 | 19 | 126 | |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 19 | 122 | |
| r: 1:00 | 162 | ||||||
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 20 | 128 | |
| r: 1:00 | 28 | ||||||
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 20 | 130 | |
| r: 1:00 | 26 | ||||||
| r216 |
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Workout Graph
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