Paul D v15:00/1:00r...2 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
295
Calories
118
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 100 |
June 10, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 17 | 118 | |
| 15:00.0 | 2,831 | 2:38.9 | 87 | 599 | 18 | 120 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 2,770 | 2:42.4 | 82 | 580 | 17 | 116 | |
| r: 1:00 | 16 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.