Paul D v15:00/1:00r...2 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
121
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 101 |
June 08, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 643 | 18 | 121 | |
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 18 | 120 | |
| r: 1:00 | 71 | ||||||
| 15:00.0 | 2,992 | 2:30.4 | 103 | 654 | 19 | 123 | |
| r: 1:00 | 29 | ||||||
| r100 |
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Workout Graph
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