Paul D v15:00/1:00r...3 row
7,413
Meters
38:32.1
Time
2:35.9
Pace
401
Calories
117
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 41:32.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 100 |
June 07, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.1 | 7,413 | 2:35.9 | 92 | 617 | 18 | 117 | |
| 15:00.0 | 2,661 | 2:49.1 | 72 | 549 | 17 | 116 | |
| r: 1:00 | 83 | ||||||
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 19 | 126 | |
| r: 1:00 | 34 | ||||||
| 8:32.1 | 1,689 | 2:31.5 | 100 | 645 | 19 | 110 | |
| r117 |
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Workout Graph
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