Paul D v15:00/1:00r...2 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
134
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 101 |
June 05, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 19 | 134 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 19 | 133 | |
| r: 1:00 | 28 | ||||||
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 19 | 136 | |
| r: 1:00 | 21 | ||||||
| r49 |
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Workout Graph
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