Paul D 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
369
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 101 |
June 04, 2025 21:51:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 21 | 139 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 123 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 132 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 138 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 150 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 147 |
| 18:00.0 | 612 | 2:27.0 | 110 | 678 | 19 | 130 |
| 21:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 137 |
| 24:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 139 |
| 27:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 146 |
| 30:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA