Paul D v15:00/1:00r...2 row
3,425
Meters
17:14.8
Time
2:31.0
Pace
187
Calories
130
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 19:14.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 102 |
June 03, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 3,425 | 2:31.0 | 102 | 649 | 19 | 130 | |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 20 | 144 | |
| r: 1:00 | 52 | ||||||
| 2:14.8 | 404 | 2:46.8 | 75 | 559 | 19 | 116 | |
| r52 |
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Workout Graph
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