Paul D v15:00/1:00r...3 row
8,754
Meters
43:46.2
Time
2:30.0
Pace
479
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 46:46.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 98 |
June 02, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.2 | 8,754 | 2:30.0 | 104 | 656 | 18 | 134 | |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 18 | 128 | |
| r: 1:00 | 45 | ||||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 19 | 143 | |
| r: 1:00 | 27 | ||||||
| 13:46.2 | 2,848 | 2:25.0 | 115 | 694 | 20 | 131 | |
| r72 |
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Workout Graph
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