Paul D 30:06 row
5,834
Meters
30:06.1
Time
2:34.7
Pace
311
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 102 |
May 30, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,834 | 2:34.7 | 94 | 624 | 18 | 118 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 112 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 117 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 120 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 123 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 126 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 115 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 10 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.