Paul D v15:00/1:00r...4 row
12,123
Meters
1:00:00.0
Time
2:28.4
Pace
670
Calories
133
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 1:04:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 103 |
May 29, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,123 | 2:28.4 | 107 | 667 | 19 | 133 | |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 19 | 122 | |
| r: 1:00 | 45 | ||||||
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 21 | 152 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 20 | 132 | |
| r: 1:00 | 48 | ||||||
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 19 | 126 | |
| r: 1:00 | 26 | ||||||
| r142 |
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Workout Graph
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