Paul D v15:00/1:00r...2 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 104 |
May 28, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 19 | 140 | |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 19 | 127 | |
| r: 1:00 | 39 | ||||||
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 20 | 153 | |
| r: 1:00 | 20 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.