Paul D v15:00/1:00r...2 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 104 |
May 26, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 652 | 19 | 143 | |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 19 | 138 | |
| r: 1:00 | 61 | ||||||
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 20 | 148 | |
| r: 1:00 | 32 | ||||||
| r93 |
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Workout Graph
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