Paul D 30:27 row
5,788
Meters
30:27.3
Time
2:37.8
Pace
306
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 112 |
May 23, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 5,788 | 2:37.8 | 89 | 606 | 18 | 119 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 17 | 109 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 111 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 118 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 123 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 123 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 125 |
| 30:27.3 | 85 | 2:40.5 | 85 | 590 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.