Paul D v8:00/r...4 row
6,451
Meters
32:00.0
Time
2:28.8
Pace
354
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,451 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 112 |
May 20, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,451 | 2:28.8 | 106 | 665 | 21 | 134 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 19 | 120 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 20 | 130 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 22 | 133 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 23 | 155 |
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Workout Graph
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