Paul D v8:00/r...2 row
2,918
Meters
11:06.5
Time
1:54.2
Pace
82
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,918 |
| Overall Time | 11:06.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 14 |
| Stroke Count | 164 |
| Drag Factor | 114 |
May 20, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,918 | 1:54.2 | 235 | 1108 | 14 | 87 |
| 8:00.0 | 1,297 | 3:05.0 | 55 | 490 | 16 | 89 |
| 3:06.5 | 330 | 4:42.5 | 16 | 353 | 12 | 86 |
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Workout Graph
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