Paul D v5:00/0:30r...2 row
9,097
Meters
47:12.0
Time
2:35.6
Pace
491
Calories
120
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,111 |
| Overall Time | 47:42.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 112 |
May 19, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.0 | 9,097 | 2:35.6 | 93 | 619 | 20 | 120 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 20 | 109 | |
| r: 0:30 | 14 | ||||||
| 42:12.0 | 8,193 | 2:34.5 | 95 | 626 | 20 | 132 | |
| r14 |
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Workout Graph
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