Paul D 30:00 row
5,015
Meters
30:00.0
Time
2:59.4
Pace
265
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 108 |
May 16, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,015 | 2:59.4 | 61 | 508 | 16 | 113 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 18 | 106 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 118 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 14 | 113 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 126 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 13 | 110 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 17 | 109 |
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Workout Graph
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