Paul D 5:00 row
844
Meters
5:00.0
Time
2:57.7
Pace
39
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 109 |
May 16, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 18 | 102 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 93 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 102 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 107 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 16 | 104 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 106 |
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Workout Graph
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