Paul D 23:57 row
4,186
Meters
23:57.1
Time
2:51.6
Pace
219
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 109 |
May 14, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 4,186 | 2:51.6 | 69 | 538 | 17 | 111 |
| 9:00.0 | 1,627 | 2:45.9 | 77 | 563 | 18 | 119 |
| 18:00.0 | 1,718 | 2:37.1 | 90 | 610 | 19 | 110 |
| 23:57.1 | 842 | 3:32.0 | 37 | 426 | 14 | 104 |
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Workout Graph
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