Paul D 30:14 row
6,179
Meters
30:14.8
Time
2:26.8
Pace
340
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
May 13, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,179 | 2:26.8 | 111 | 680 | 20 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 115 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 124 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 131 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 128 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 140 |
| 30:14.8 | 49 | 2:31.0 | 102 | 649 | 16 | 141 |
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Workout Graph
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