Paul D 5:00 row
354
Meters
5:00.0
Time
7:03.7
Pace
16
Calories
102
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 38 |
| Drag Factor | 110 |
May 13, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 354 | 7:03.7 | 5 | 315 | 7 | 102 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 100 |
| 2:00.0 | 4 | 2:05:00.0 | 0 | 300 | 0 | 105 |
| 3:00.0 | 0 | |||||
| 4:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 | |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
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Workout Graph
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