Paul D 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 110 |
May 12, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 18 | 123 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 114 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 120 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 122 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 121 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 125 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 136 |
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Workout Graph
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