Paul D 5:00 row
850
Meters
5:00.0
Time
2:56.4
Pace
40
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 111 |
May 12, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | 102 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 96 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 100 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 105 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 107 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 103 |
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Workout Graph
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