Paul D v5:00/1:12r...2 row
8,605
Meters
45:00.0
Time
2:36.8
Pace
460
Calories
126
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 8,620 |
| Overall Time | 46:12.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 109 |
May 10, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,605 | 2:36.8 | 91 | 611 | 18 | 126 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 113 | |
| r: 1:12 | 15 | ||||||
| 40:00.0 | 7,747 | 2:34.8 | 94 | 624 | 19 | 140 | |
| r15 |
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Workout Graph
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