Paul D v5:00/0:52r...2 row
10,957
Meters
53:29.8
Time
2:26.4
Pace
609
Calories
129
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 10,976 |
| Overall Time | 54:21.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
May 08, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:29.8 | 10,957 | 2:26.4 | 111 | 683 | 20 | 129 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 119 | |
| r: 0:52 | 19 | ||||||
| 48:29.8 | 10,000 | 2:25.4 | 114 | 691 | 21 | 139 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.