Paul D 30:06 row
5,789
Meters
30:06.4
Time
2:36.0
Pace
306
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
May 07, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,789 | 2:36.0 | 92 | 617 | 18 | 118 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 112 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 115 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 118 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 114 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 120 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 124 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 123 |
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Workout Graph
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